BodyFix: Where Recovering Becomes the Reset you needed.

RECOVER — Treat the body

Leanne blends science, psychology and hands on treatment to understand why your body hurts, not just where it hurts.

 

Sessions can combine deep tissue and sports therapy, dry needling, Chinese fire cupping, gua sha and movement based treatment.

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For: pain, injury, muscular tension, restricted movement, training recovery, recurring niggles and bodies that simply don’t feel quite right.

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The aim: reduce pain, restore movement and get you back to using your body confidently.

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RESET — Understand the human

Sometimes treating the body isn’t enough. RESET works with the nervous system, behaviour patterns and the way your life experiences have shaped how you respond to stress, relationships, pressure and change.

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Leanne combines nervous system education with breathwork, cold exposure, sauna, conversation and practical psychological tools - helping you understand why you react the way you do, rather than simply trying harder not to.

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For: stress, overwhelm, anxiety, grief, burnout, major life change, repeating behaviour patterns, emotional reactivity or anyone who feels stuck and knows something needs to change.

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The aim: awareness first. Then real, sustainable change.

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REGULATE — Give the system what it needs

Not everything needs fixing. Sometimes you simply need somewhere to come down, reconnect and regulate.

REGULATE includes guided breathwork, private cold and sauna sessions, clarity sessions and combinations you can build around what you need that day.

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For: busy brains, tired bodies, high pressure lives, athletes, business owners, parents - or frankly anyone who needs an hour where nobody bloody wants anything from them.

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The aim: create space, lower the noise, build nervous-system capacity and leave feeling more like yourself.

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Together they make the BodyFix philosophy really clear:

RECOVER the body.
RESET the patterns.
REGULATE the system.